https://chrisheria.com/blogs/news/hi-this-is-chris-heria-welcome-to-my-shop 2017-12-07T08:40:56-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/heriaapparel.JPG?v=1512610126 Hi this is Chris Heria, Welcome to my Shop! https://chrisheria.com/blogs/news/chris-heria-the-real-story-1 2024-08-05T18:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/chrisssss_f9170eeb-c60c-4594-9b32-fd24d9eb1eec.png?v=1512577639 Chris Heria - THE REAL STORY https://chrisheria.com/blogs/news/chris-heria-new-beginnings-vlog-2-s1 2017-12-07T08:40:56-05:00 weekly https://chrisheria.com/blogs/news/chris-heria-we-rise-by-lifting-others-vlog-3-s1 2024-08-05T18:37:01-04:00 weekly https://chrisheria.com/blogs/news/chris-heria-training-nutrition-vlog-4-s1 2024-08-05T18:36:26-04:00 weekly https://chrisheria.com/blogs/news/chris-heria-do-what-makes-you-happy-vlog-5-s1 2024-08-05T18:34:20-04:00 weekly https://chrisheria.com/blogs/news/how-to-follow-your-dreams-vlog-6-s1 2017-12-07T08:40:56-05:00 weekly https://chrisheria.com/blogs/news/epic-trick-shots-training 2017-12-07T08:40:56-05:00 weekly https://chrisheria.com/blogs/news/50lb-push-up-challenge 2024-08-05T15:39:46-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/Screen_Shot_2017-12-07_at_6.05.43_AM_2.png?v=1512644803 50lb PUSH UP CHALLENGE https://chrisheria.com/blogs/news/build-solid-muscle-with-this-meal-workout-2018 2018-07-19T18:02:09-04:00 weekly https://chrisheria.com/blogs/news/morning-routine-to-getting-shredded-2018 2018-08-02T14:04:25-04:00 weekly https://chrisheria.com/blogs/news/5-best-exercises-for-a-big-chest-2018 2018-08-16T15:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/08_09_18.jpg?v=1534446187 5 BEST EXERCISES FOR A BIG CHEST | 2018 https://chrisheria.com/blogs/news/my-evening-routine-for-muscle-recovery-2018 2018-08-16T14:57:34-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/Screen_Shot_2018-08-16_at_2.56.49_PM_2.png?v=1534445854 My Evening Routine For Muscle Recovery | 2018 https://chrisheria.com/blogs/news/testing-our-skills-with-the-weight-vest-2018 2024-08-05T18:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/08_16_18.jpg?v=1534445479 Testing Our Skills With The Weight Vest | 2018 https://chrisheria.com/blogs/news/https-www-youtube-com-watch-v-ox0g3rxaubq 2024-08-05T18:40:38-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/08_23_18.jpg?v=1535047710 Back To School Full Body Workout | 2018 https://chrisheria.com/blogs/news/calisthenics-everywhere-2018 2024-08-05T18:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/08_30_18_ec05060b-6564-4afd-b3af-c325fcfd1ddb.jpg?v=1535653458 Calisthenics Everywhere | 2018 https://chrisheria.com/blogs/news/do-this-before-every-workout-real-results-2018 2024-08-05T18:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_06_18.jpg?v=1536259570 DO THIS Before EVERY Workout (REAL RESULTS) 2018 https://chrisheria.com/blogs/news/chris-heria-on-my-mind-behind-the-scenes 2024-08-05T18:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_13_18.jpg?v=1536866824 Chris Heria - On My Mind (Behind the Scenes) https://chrisheria.com/blogs/news/reps-for-weight-vest-challenge-2018 2018-09-20T14:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_20_18.jpg?v=1537467354 Reps For $$$$ (Weight Vest Challenge) 2018 https://chrisheria.com/blogs/news/subscriber-wins-a-weight-vest-2018 2018-09-27T14:21:29-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_27_18.jpg?v=1538072489 SUBSCRIBER WINS A WEIGHT VEST | 2018 https://chrisheria.com/blogs/news/a-whole-day-of-eating-workout-2018 2018-10-11T15:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/10_11_18.jpg?v=1539285893 A WHOLE DAY OF EATING + WORKOUT | 2018 https://chrisheria.com/blogs/news/arm-blaster-workout-2018 2018-10-18T14:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/10_18_18.jpg?v=1539886040 Arm Blaster Workout | 2018 https://chrisheria.com/blogs/news/do-this-to-gain-size-drop-set-2018 2018-10-25T14:24:18-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/10_25_18.jpg?v=1540491858 DO THIS TO GAIN SIZE (DROP SET) | 2018 https://chrisheria.com/blogs/news/what-i-eat-for-the-week-2018 2018-11-01T14:21:46-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/11_01_18.jpg?v=1541096506 WHAT I EAT FOR THE WEEK | 2018 https://chrisheria.com/blogs/news/calisthenics-everywhere-las-vegas-2018 2018-11-08T14:27:51-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/11_08_18.jpg?v=1541705271 Calisthenics Everywhere (Las Vegas) | 2018 https://chrisheria.com/blogs/news/1-thing-that-will-make-you-super-strong-2018 2018-11-15T15:40:37-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/11_15_18.jpg?v=1542314433 1 THING that WILL make you SUPER STRONG | 2018 https://chrisheria.com/blogs/news/25-day-weight-vest-challenge-day-1-legs-2018 2018-11-29T14:35:44-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/11_29_18.jpg?v=1543520144 25 DAY WEIGHT VEST CHALLENGE (DAY 1 LEGS) 2018 https://chrisheria.com/blogs/news/25-day-weight-vest-challenge 2018-12-04T14:43:59-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/weight_vest_challange_heria.png?v=1543952639 25 DAY WEIGHT VEST CHALLENGE https://chrisheria.com/blogs/news/insane-back-bicep-workout-eating-25-day-weightvest-challenge 2018-12-06T18:07:41-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/12_06_18.jpg?v=1544137613 INSANE BACK & BICEP WORKOUT +EATING | 25 Day Weightvest Challenge https://chrisheria.com/blogs/news/will-he-survive-chris-heria-workout-2018 2018-12-13T14:09:07-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/12_13_18.jpg?v=1544728138 WILL HE SURVIVE? Chris Heria Workout | 2018 https://chrisheria.com/blogs/news/1-rep-1-dollar-thenx-team-challenge 2024-08-05T15:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/12_20_18.jpg?v=1545332886 1 REP = $1 DOLLAR (Thenx Team Challenge) https://chrisheria.com/blogs/news/5-min-ab-workout-you-can-do-every-day-no-rest 2018-12-27T14:06:57-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/12_27_18.jpg?v=1545937586 5 MIN AB WORKOUT You Can Do Every Day (NO REST) https://chrisheria.com/blogs/news/https-www-youtube-com-watch-v-qwf6gr1mkqq-t-1s 2024-08-05T18:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/01_03_19.jpg?v=1546543702 HOW TO GET BIGGER & BROADER SHOULDERS | 2019 https://chrisheria.com/blogs/news/5-minute-fat-burning-workout-2019 2019-01-10T14:03:35-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/011019.jpg?v=1547147015 5 MINUTE FAT BURNING WORKOUT | 2019 https://chrisheria.com/blogs/news/spin-to-win-1000-or-thenx-team-challenge 2019-01-17T19:26:43-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/01_17_19.jpg?v=1547771176 SPIN TO WIN $1000 OR... (THENX TEAM CHALLENGE) https://chrisheria.com/blogs/news/spiderman-workout-ft-zen-heria 2019-01-24T14:10:19-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/01_24_19.jpg?v=1548357019 SPIDERMAN Workout Ft. Zen Heria https://chrisheria.com/blogs/news/chris-heria-freestyle-workout-2019 2019-01-31T14:10:40-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/01_31_19.jpg?v=1548961829 CHRIS HERIA - FREESTYLE WORKOUT | 2019 https://chrisheria.com/blogs/news/reps-for-ca-h-skate-with-boo-johnson 2019-02-07T15:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/02_07_19.jpg?v=1549570883 REPS for CA$H + SKATE with BOO JOHNSON https://chrisheria.com/blogs/news/workout-at-home-for-beginners-dumbbells-only 2019-02-14T14:05:21-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/02_14_19.jpg?v=1550171121 Workout at Home for Beginners (DUMBBELLS ONLY) https://chrisheria.com/blogs/news/full-body-home-workout-no-equipment 2019-02-21T14:07:40-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/02_21_19.jpg?v=1550776060 Full Body Home Workout (NO EQUIPMENT) https://chrisheria.com/blogs/news/burn-belly-fat-at-home-abs-workout-2019 2019-02-28T14:04:01-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/02_28_19.jpg?v=1551380641 Burn Belly Fat at Home ABS Workout | 2019 https://chrisheria.com/blogs/news/the-only-workout-you-need-for-strong-shoulders-at-home 2019-03-07T14:05:01-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/03_07_19.jpg?v=1551985501 The ONLY Workout You Need For STRONG Shoulders At Home https://chrisheria.com/blogs/news/winner-gets-a-lamborghini 2019-03-14T21:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/03_14_19.jpg?v=1552611907 WINNER GETS A LAMBORGHINI https://chrisheria.com/blogs/news/5-best-exercises-for-the-pull-up-bar 2019-03-21T14:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/03_21_19.jpg?v=1553192040 5 BEST EXERCISES FOR THE PULL UP BAR https://chrisheria.com/blogs/news/my-favorite-6-pack-abs-workout-for-fast-results 2019-03-28T14:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/03_28_19.jpg?v=1553796657 MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS https://chrisheria.com/blogs/news/5-best-exercises-for-the-dip-bar 2019-04-04T14:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/04_04_19.jpg?v=1554403589 5 BEST EXERCISES FOR THE DIP BAR https://chrisheria.com/blogs/news/a-whole-day-of-calories-eaten-burned 2019-04-11T16:31:12-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/04_11_19.jpg?v=1555014672 A WHOLE DAY OF CALORIES EATEN + BURNED https://chrisheria.com/blogs/news/how-to-handstand-hold-5-easy-steps 2019-04-18T17:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/04_18_19.jpg?v=1555624187 How To HANDSTAND HOLD | 5 EASY Steps https://chrisheria.com/blogs/news/calisthenics-leg-workout-no-equipment 2019-04-25T17:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/04_25_19.jpg?v=1556227321 Calisthenics Leg Workout ( NO EQUIPMENT ) https://chrisheria.com/blogs/news/upper-body-home-workout-no-equipment-ft-nick-tucker 2019-05-03T20:17:36-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/05_03_19.jpg?v=1556929056 Upper Body Home Workout ( NO EQUIPMENT ) Ft. Nick Tucker https://chrisheria.com/blogs/news/how-to-get-shredded-look-bigger-for-summer 2019-05-10T11:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/05_09_19.jpg?v=1557502763 HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER https://chrisheria.com/blogs/news/the-best-way-to-start-working-out-for-beginners 2019-06-06T14:07:12-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/05_16_19.jpg?v=1558064768 The BEST Way to Start Working Out for BEGINNERS https://chrisheria.com/blogs/news/3-ways-youre-not-training-arms 2019-06-06T14:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/05_23_19.jpg?v=1558746525 3 Ways You're NOT Training ARMS https://chrisheria.com/blogs/news/5-30-19 2019-06-06T14:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/05_29_19.jpg?v=1559520172 HOW TO MUSCLE UP- The BEST Way https://chrisheria.com/blogs/news/the-best-pushing-exercise 2019-06-10T23:21:07-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/06_6_19.jpg?v=1559860885 The BEST Pushing Exercise https://chrisheria.com/blogs/news/6-pack-abs-for-complete-beginners-you-can-do-anywhere 2019-06-13T23:20:07-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/06_13_19.jpg?v=1560469754 6-Pack Abs for Complete Beginners You Can Do ANYWHERE https://chrisheria.com/blogs/news/fun-summer-workout-for-kids-to-get-fit-ft-zen-heria 2019-06-21T21:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/06_20_19.jpg?v=1561166807 Fun Summer Workout for Kids to Get Fit Ft. Zen Heria https://chrisheria.com/blogs/news/10-most-effective-push-up-variations-you-really-need 2019-07-04T14:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/07_27_19.jpg?v=1562263400 10 Most Effective Push Up Variations You Really Need https://chrisheria.com/blogs/news/why-the-muscle-you-want-is-not-growing 2019-07-10T21:24:07-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/07_04_19.jpg?v=1562263762 Why The Muscle You Want Is NOT GROWING https://chrisheria.com/blogs/news/5-mistakes-slowing-your-progress 2019-07-11T22:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/07_11_2019.jpg?v=1562874767 5 Mistakes Slowing Your Progress https://chrisheria.com/blogs/news/drop-sets-are-they-effective 2019-07-20T01:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/07_18_19.jpg?v=1563475744 Drop Sets - Are They Effective? https://chrisheria.com/blogs/news/chris-heria-training-day-upper-body-routine 2019-07-27T00:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/07_25_19.jpg?v=1564164093 Chris Heria Training Day (Upper Body Routine) https://chrisheria.com/blogs/news/the-best-dumbbell-exercises-you-can-do-from-home 2019-08-09T13:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/08_01_19.jpg?v=1565372243 The Best Dumbbell Exercises You Can Do From Home https://chrisheria.com/blogs/news/7-minute-fat-burning-morning-routine-you-can-do-everyday 2019-08-09T13:37:51-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/08_08_19.jpg?v=1565372162 7 Minute Fat Burning Morning Routine You Can Do Everyday https://chrisheria.com/blogs/news/quick-effective-back-workout-for-beginners-build-muscle 2019-08-23T19:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/08_15_19.jpg?v=1566604050 Quick & Effective Back Workout For Beginners (Build Muscle) https://chrisheria.com/blogs/news/5-training-tips-i-wish-i-knew 2019-08-25T19:20:14-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/08_22_19.jpg?v=1566603962 5 Training Tips I Wish I Knew https://chrisheria.com/blogs/news/how-i-workout-chest-chris-heria 2019-09-01T23:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_29_19.jpg?v=1567395607 How I Workout Chest (Chris Heria) https://chrisheria.com/blogs/news/5-best-things-to-do-in-barcelona 2019-09-07T14:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_05_19.jpg?v=1567882572 5 Best Things To Do In Barcelona https://chrisheria.com/blogs/news/how-i-workout-shoulders-chris-heria 2019-09-19T15:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_012_19.jpg?v=1568919871 How I Workout Shoulders (Chris Heria) https://chrisheria.com/blogs/news/perfect-abs-and-obliques-workout-for-beginners 2019-09-25T12:09:02-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_19_2019.jpg?v=1569427742 Perfect Abs And Obliques Workout For Beginners https://chrisheria.com/blogs/news/how-to-build-bigger-arms-without-weights 2019-10-03T14:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/09_27_19.jpg?v=1570125771 How To Build Bigger Arms (Without Weights) https://chrisheria.com/blogs/news/small-tip-for-big-results-strength-hack 2019-10-11T00:20:24-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/10_3_19.jpg?v=1570767624 Small Tip For Big Results (Strength Hack) https://chrisheria.com/blogs/news/under-3-meal-to-get-shredded 2019-10-11T00:25:33-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/10_10_19.jpg?v=1570767933 UNDER $3 Meal to get SHREDDED https://chrisheria.com/blogs/news/most-effective-chest-shoulder-tricep-workout-no-equipment 2019-10-24T14:02:08-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/10_17_19.jpg?v=1571940128 Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT) https://chrisheria.com/blogs/news/15-best-leg-exercises-you-can-do-anywhere 2019-10-31T12:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/10_24_19.jpg?v=1572538323 15 BEST Leg Exercises (You Can Do Anywhere) https://chrisheria.com/blogs/news/do-this-every-evening-to-burn-fat-overnight 2019-11-09T13:46:54-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/10_31_19.jpg?v=1573325214 Do This Every Evening To Burn Fat Overnight https://chrisheria.com/blogs/news/nerf-gun-workout-challenge 2019-11-09T13:49:09-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/04_07_19.jpg?v=1573325349 Nerf Gun Workout Challenge https://chrisheria.com/blogs/news/8-best-cardio-exercises-you-can-do-anywhere 2019-11-28T13:24:42-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/11_14_19.jpg?v=1574965482 8 Best Cardio Exercises You Can Do Anywhere https://chrisheria.com/blogs/news/5-best-exercises-for-upper-chest-no-weights-needed 2019-11-28T13:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/2123/8949/articles/11_21_19.jpg?v=1574965605 5 Best Exercises For Upper Chest (No Weights Needed) https://chrisheria.com/blogs/news/5-best-exercises-for-rear-delts-no-weights-needed 2019-12-20T00:07:24-05:00 weekly https://chrisheria.com/blogs/news/how-i-workout-back-chris-heria 2019-12-20T00:08:14-05:00 weekly https://chrisheria.com/blogs/news/complete-arm-workout-dumbbells-only 2019-12-20T00:08:42-05:00 weekly https://chrisheria.com/blogs/news/how-i-workout-lower-abs-from-home-chris-heria-follow-along 2019-12-20T00:09:17-05:00 weekly https://chrisheria.com/blogs/news/chris-heria-best-of-2019 2019-12-28T11:15:55-05:00 weekly https://chrisheria.com/blogs/news/do-this-every-day-new-year-challenge 2020-01-04T15:39:18-05:00 weekly https://chrisheria.com/blogs/news/stop-doing-muscle-ups-like-this-easy-fix 2020-01-09T18:19:05-05:00 weekly https://chrisheria.com/blogs/news/beginner-leg-workout-dumbbells-only 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