Have you been feeling a little out of shape during this quarantine? Well, that is OKAY. We are, after all, in the midst of a global pandemic. Plus, you are not alone. In this video, Chris reveals his struggle with feeling a loss of muscle definition in his core compartment as of late. Luckily, he offers some strategies that helped get him and can hopefully help get you back on track!
This core- targeted routine is recommended to be a supplement to your usual training routine. It can be incorporated about 2-3 times a week, and no equipment is required. It can even be done in the comfort of your bedroom!
Because it is an adjunctive exercise, visible progress will take time. So, remember to be patient. Maybe you'll start to feel and or see results within 2 weeks, and maybe not. It all depends on your lifestyle and goals. Now, let's get started on losing that quarantine 15, by checking out this workout, amongst others, on the Heria Pro App!
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